Personal Trainer Hamilton | Sports Performance

READY TO UPGRADE YOUR FITNESS OR SPORTS PERFORMANCE?

Work with the personal trainer Hamilton athletes count on for customized training regimens, sport-specific conditioning and functional movement mastery

Functional Fitness Mastery Personal Training

Stop spinning your wheels and gain serious traction with physiotherapist-guided personal training. Whether you want to enjoy injury-free active time with friends, reach new personal bests or soar past the competition, it starts here.

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In-clinic, in-home and virtual visits

Master your fitness with a physiotherapist-directed personal training program

Move beyond your current limits with personal training programming precisely dialed into your physical potential. We deep dive into your fitness and injury history, activity preferences and performance goals.

Through personalized lifestyle and movement analyses, we identify your strengths and areas for improvement. Armed with this in-depth understanding, we help you achieve your fitness goals and performance targets, whether you want to gain muscle, lose weight, be faster, optimize your body and habits for sports or prevent injury.

Establish your fitness goals and benchmarks
Identify your strengths and risk factors
Uncover lifestyle and mind-body optimizers
Get your ultimate personal training program

Improve quality of life—in play and everyday

Our functional approach quickly and safely drives your performance forward. Our regimen is built around your personal fitness goals and the demands of your sport. Each session takes you a step closer to being the best you can be.

Program your body for correct movement and maximum performance
Lose weight, tone your body, gain muscle and increase energy levels
Increase power, agility, endurance, flexibility and speed
Improve joint mobility, stability and coordination
Support mental health, heart health and healing capacity
Excel at your sport
Protect your body over the long term
Be your best and have more fun

Pursue excellence now for a lifetime of higher performance

Functional fitness training with a physiotherapist fuels your regular wellness routine (like dental checkups and health screenings) to greatly improve your quality of life. Our intelligent programming optimizes your mind, body and performance to maximize your output today while protecting your tomorrow.

Master your functional fitness
Set and achieve higher or new, fun targets
Adapt your approach as life changes
Keep playing

What to Expect

During your first session

Set your performance targets and map out the path to your fittest self.

Tell us where you’re at and where you want to be.
What do you want to achieve? What are your sports and fitness history and goals? What are your lifestyle habits?
Receive a comprehensive, hands-on biomechanical, movement and fitness assessment.
Learn about the limiting factors in your muscle tone, mobility, stability and symmetries that create injury risk and block you from peak performance. Explore lifestyle optimization strategies, including nutrition and sleep hygiene, for peak performance.
Perform assessment exercises.
By observing your movement, we uncover your unique functional movement issues.
Get a personalized training plan.
Your customized plan will reflect your fitness goals while considering your assessed movement and performance deficits. For example, if you have an injury history, your program will include corrective exercises. If you want to lose weight, it will include cardiovascular activity. Or, if you’re looking to make power gains, you’ll be performing intense exercises. We balance heavy, slower resistance training and quick, explosive, ballistic movements to suit you. The programming moves you through these developmental phases:
- Phase 1: Stability and mobility.
- Phase 2: Functional movement and conditioning.
- Phase 3: Power, speed, endurance and body composition optimization.
Learn how to reach your goals optimally.
You’ll understand your training strategy, at-home time commitments and in-clinic Optimization Session schedule.

During your program

With your personalized program in hand, set out on the path to building your optimal self.

Perform your scheduled workout sessions at home.
Our in-clinic coaching on each exercise sets you up to confidently perform them on your own.
Check in with your physiotherapist and personal trainer at your Optimization Sessions to discuss your workouts, challenges and achievements.
Have your current movement and functional capacity reassessed. Each Optimization Session is a critical step toward reaching your fitness goals more quickly and effectively.
When your body has sufficiently adapted, upgrade to the next progression in your performance workout.
This increase in training stimulus will help you safely increase your functional capacity.
Maintain your momentum with in-clinic, virtual or in-home sessions.
Sometimes, you can’t make it to the clinic. But nothing can stand in your way when your personal trainer offers the flexibility of virtual or in-home sessions! Ask about options and availability.
Be fuelled by our contagious passion, and celebrate each win together!
Woo! 🙌

Functional Fitness Mastery Personal Training

Stronger. Faster. Fitter. Unstoppable.

Sign up for personalized training sessions today to power up your fitness journey. Whether you’re building on previous physiotherapy sessions or starting fresh as a new Pursue member, these personal training packs will help you break through plateaus and reach your peak performance.

Personal Training 3-Pack Intro Special
**(3 hours + 1 for a friend*)**

Transform your fitness with our *limited-time offer! Enjoy three one-on-one personal training sessions and gift a free 1-hour session to a friend. Don’t miss out! Limit one per client.

➡ Develop a plan to achieve your goals. Feel comfortable and know what to expect. Receive high-level physiotherapist insights. Be supported by your motivational coach.

$390

Book now

Save $60, plus treat a friend!

Already a client? Log in to schedule your next personal training pack

Personal Training
1-Pack (1 hour)

$150

Book now

Personal Training
10-Pack (10 hours)

$1,200

Book now

Save $300!

Personal Training
20-Pack (20 hours)

$2,200

Book now

Save $800!

This Isn’t a Standard Fitness Workout

If you want to intelligently supercharge your fitness or sports performance, you’re in the right place.

Frustrated with slow progress from workouts that can’t deliver on their promises? Experience the difference that a physiotherapist-guided personal training program can have on your movement and fitness! It’s ideal for continuing rehab care and fitness addicts alike.

Be mentored and assessed by a physio/fitness professional—your licenced physiotherapist, not an assistant—at every appointment.
Experience a one-on-one exercise program tailored just for you.
Receive hands-on treatment, including muscle relaxation, knot elimination, soft tissue release and joint loosening.
Strengthen weaknesses to recover from current injuries and avoid future injuries.
Step back into the gym with renewed confidence.
Access virtual and remote sessions for added convenience.
Benefit from transparent problem-solving and whatever is in your best interest to address your issues, with referrals to other trusted wellness experts for additional or alternative support if needed.

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Improvement Guaranteed, or We’ll Pay for a Session With Another Therapist

When you join our Heal + Prevent™ program, you’re embarking on a customized wellness journey that will educate, rehab and strengthen your body and mind. In the unlikely event that our recommended program doesn’t result in improvement, we’ll pay for your first appointment with another Hamilton physiotherapist or personal trainer.

How can we be so confident?

Because we’ve already helped many, many people improve their health, well-being and athletic performance

Pursue Physiotherapy + Performance has changed the way I look at recovering after pitching. Eric is an amazing practitioner who has shown me the proper corrective exercises to extend the longevity of my career and increase my performance when it matters.

Jenn F.NCAA Softball Athlete

Eric and Pursue Physiotherapy + Performance have really helped me deal with my bursitis. Having been a swimmer for over 15 years, I always just dealt with the pain, but Eric has shown me ways to treat it daily with corrective exercises that have really helped, and now I don’t have to just manage the pain anymore.

Charles KimUSports, OUA and Canadian National Swimmer

Frequently Asked Questions

What can I expect during my first appointment?

We’ll discuss your goals to understand what drives you, whether that’s performance in a specific sport or general fitness. To create a baseline, we’ll evaluate habits, range of motion, strength and movement patterns. Then, we’ll work through your custom program and get started with your first workout.

What will my personalized program look like?

Pursue Physiotherapy + Performance is the personal trainer Hamilton athletes count on for holistic, preventative programs. Based on movement analysis, your program incorporates the right corrective exercises for you, ranging from slower resistance training to explosive ballistic movements. The personalized intensity and complexity deliver results while preventing injury.

What can I expect during my follow-up appointments?

You’ll move toward your goals with a set workout schedule. We’ll continue to assess your progress, making adjustments as needed. Our structured process progresses you through stability and mobility, functional movement and conditioning, followed by power, speed, endurance and body composition optimization. Your body and mind will evolve to reach goal after goal.

How many personal training sessions will I need to see improvement?

When we create your personalized training plan, we’ll set clear goals to track your progress. The number of sessions you’ll need depends on your goals and personal circumstances. Typically, sessions are once, twice or three times weekly.

How long will each personal training session be?

Your initial session, where we conduct a thorough fitness assessment, lasts about 60 minutes. This allows us to accurately tailor your starting regimen. Subsequent personal training sessions can vary from 30 to 90 minutes, tailored to meet your needs and objectives.

What assessments are performed during movement analysis in personal training?

Movement analysis is crucial to developing the best program possible for you. Assessment can include functional movement, agility and muscular endurance to establish your benchmark and set realistic and ambitious training goals.

How often should I undergo movement analysis?

Most sessions will include brief assessments to ensure that you’re progressing and that your program includes the right exercises for your unique goals. Occasionally, we’ll perform more comprehensive evaluations to truly understand your development.

What should I wear and bring to my personal training session?

Wear comfortable workout attire that allows unrestricted movement, and bring a water bottle. We’ll take care of the rest, including any specialized equipment needed for your workout.

When should I arrive for my training session?

Please arrive about 5 minutes early and ready to work out.

Which is best for me, virtual or in-person sessions?

In-person sessions enable hands-on assessment that provides greater insight into your progress. But if visiting in person isn’t viable, virtual sessions are still a powerful tool to enhance your performance and fitness.

What equipment do I need for a virtual program?

You’ll need a big enough space to let you move around freely. For the movement analysis, you’ll need a webcam that can be repositioned so we can view your movements. A few small pieces of workout equipment can prove handy, but we’ll recommend any specific equipment needed.

Can you come to my home?

Yes, we can provide in-home personal training sessions in many circumstances. Please indicate your preference and address when booking, and we’ll confirm availability.

What happens if I go away on holiday and can’t attend by monthly number of sessions?

Just give us one week’s notice, and we’ll be happy to put your program on pause for up to two months with no additional fees or penalties.

Start your personal training program that is tailored to smash whatever plateaus hold you back

Show me booking options

Work with the personal trainer Hamilton athletes count on for customized training regimens, sport-specific conditioning and functional movement mastery

Functional Fitness Mastery Personal Training

Master your fitness with a physiotherapist-directed personal training program

Move beyond your current limits with personal training programming precisely dialed into your physical potential. We deep dive into your fitness and injury history, activity preferences and performance goals.

Improve quality of life—in play and everyday

Pursue excellence now for a lifetime of higher performance

What to Expect

During your first session

During your program

Functional Fitness Mastery Personal Training

Stronger. Faster. Fitter. Unstoppable.

Personal Training 3-Pack Intro Special
**(3 hours + 1 for a friend*)**

$390

Already a client? Log in to schedule your next personal training pack

Personal Training
1-Pack (1 hour)

$150

Personal Training
10-Pack (10 hours)

$1,200

Personal Training
20-Pack (20 hours)

$2,200

This Isn’t a Standard Fitness Workout

If you want to intelligently supercharge your fitness or sports performance, you’re in the right place.

Improvement Guaranteed, or We’ll Pay for a Session With Another Therapist

How can we be so confident?

Because we’ve already helped many, many people improve their health, well-being and athletic performance

Frequently Asked Questions

Start your personal training program that is tailored to smash whatever plateaus hold you back

Services

Already a Pursue Member?

Be the first to hear about upcoming group classes, new programs and special offers

Work with the personal trainer Hamilton athletes count on for customized training regimens, sport-specific conditioning and functional movement mastery

Functional Fitness Mastery Personal Training

Master your fitness with a physiotherapist-directed personal training program

Move beyond your current limits with personal training programming precisely dialed into your physical potential. We deep dive into your fitness and injury history, activity preferences and performance goals.

Improve quality of life—in play and everyday

Pursue excellence now for a lifetime of higher performance

What to Expect

During your first session

During your program

Functional Fitness Mastery Personal Training

Stronger. Faster. Fitter. Unstoppable.

Personal Training 3-Pack Intro Special (3 hours + 1 for a friend*)

$390

Already a client? Log in to schedule your next personal training pack

Personal Training 1-Pack (1 hour)

$150

Personal Training 10-Pack (10 hours)

$1,200

Personal Training 20-Pack (20 hours)

$2,200

This Isn’t a Standard Fitness Workout

If you want to intelligently supercharge your fitness or sports performance, you’re in the right place.

Improvement Guaranteed, or We’ll Pay for a Session With Another Therapist

How can we be so confident?

Because we’ve already helped many, many people improve their health, well-being and athletic performance

Frequently Asked Questions

Start your personal training program that is tailored to smash whatever plateaus hold you back

Services

Already a Pursue Member?

Be the first to hear about upcoming group classes, new programs and special offers

Personal Training 3-Pack Intro Special
**(3 hours + 1 for a friend*)**

Personal Training
1-Pack (1 hour)

Personal Training
10-Pack (10 hours)

Personal Training
20-Pack (20 hours)