Sign up for personalized performance programming today to power up your active lifestyle. Whether you’re progressing from rehabilitation or proactively developing your physical capacity, these sessions help you move better, perform better, and stay active.
Transform your fitness with our introductory offer! Enjoy three one-on-one sessions and gift a free 1-hour session to a friend. Limit one per client.
➡ Develop a plan to achieve your goals. Feel comfortable and know what to expect. Receive high-level physiotherapist insights. Be supported by your motivational physiotherapist.
Save $60, plus treat a friend!
Save $300!
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Through personalized lifestyle and movement analyses, we identify your strengths and areas for improvement. With this in-depth understanding, we help you achieve your fitness goals and performance targets, whether you want to gain muscle, lose weight, be faster, optimize your body and habits for sports, or prevent injury.
Our functional approach quickly and safely drives your performance forward. Our regimen is built around your personal fitness goals and the demands of your sport or other activities. Each session brings you closer to being your best.
Functional Movement Mastery with a physiotherapist fuels your regular wellness routine (like dental checkups and health screenings) to greatly improve your quality of life. Our personalized programming optimizes your mind, body, and performance to maximize your output today while protecting your tomorrow.
When you follow our recommended Heal + Prevent™ program, you’re committing to a personalized plan designed to help you recover from injury, improve movement quality, build physical capacity, and support your long-term active lifestyle. If our recommended program doesn’t result in improvement, we’ll pay for your first appointment with another Hamilton physiotherapist.
Set your performance targets and map out the path to your fittest self.
With your personalized program in hand, set out on the path to building your optimal self.
Functional Movement Mastery is physiotherapist-designed programming that progresses through movement quality, then strength, then power and endurance. Some clients arrive from rehabilitation with a base to build on. Others already train seriously and want a plan with more intent behind it.
What can I expect during my first appointment?
We’ll discuss your goals to understand what drives you, whether that’s performance in a specific sport or general fitness. To create a baseline, we’ll evaluate habits, range of motion, strength, and movement patterns. Then, we’ll work through your custom program and get started with your first workout.
What will my personalized program look like?
Pursue Physiotherapy + Performance is the physiotherapist Hamilton active adults count on for holistic, preventive programs. Based on movement analysis, your program incorporates the right corrective and optimizing exercises for you, ranging from slower resistance training to explosive ballistic movements. The personalized intensity and complexity deliver results while helping prevent injury.
What can I expect during my follow-up appointments?
You’ll move toward your goals with a set workout schedule. We’ll continue to assess your progress, making adjustments as needed. Our structured process progresses you through stability and mobility, functional movement and conditioning, followed by power, speed, endurance, and body composition optimization. Your body and mind will evolve to reach goal after goal.
How many Functional Movement Mastery sessions will I need to see improvement?
When we create your personalized training plan, we’ll set clear goals to track your progress. The number of sessions you’ll need depends on your goals and personal circumstances. Typically, sessions are once, twice, or three times weekly.
How long will each Functional Movement Mastery session be?
Your initial session, where we conduct a thorough fitness assessment, lasts about 60 minutes. This allows us to accurately tailor your starting regimen. Subsequent sessions can vary from 30 to 90 minutes, tailored to meet your needs and objectives.
What assessments are performed during Functional Movement Mastery?
Movement analysis is crucial to developing the best program possible for you. Assessment can include functional movement, agility, and muscular endurance to establish your benchmark and set realistic and ambitious training goals.
How often should I undergo movement analysis?
Most sessions will include brief assessments to ensure that you’re progressing and that your program includes the right exercises for your unique goals. Occasionally, we’ll perform more comprehensive evaluations to truly understand your development.
What should I wear and bring to my Functional Movement Mastery session?
Wear comfortable workout attire that allows unrestricted movement, and bring a water bottle. We’ll take care of the rest, including any specialized equipment needed for your workout.
When should I arrive for my session?
Please arrive about 5 minutes early and ready to work out.
Which is best for me, virtual or in-person sessions?
In-person sessions enable hands-on assessment that provides greater insight into your progress. But if visiting in person isn’t viable, virtual sessions are still a powerful tool to enhance your performance and fitness.
What equipment do I need for a virtual program?
You’ll need a big enough space to let you move around freely. For the movement analysis, you’ll need a webcam that can be repositioned so we can view your movements. A few small pieces of workout equipment can prove handy, but we’ll recommend any specific equipment needed.
Can you come to my home?
In-home physiotherapy and Functional Movement Mastery sessions are available in Hamilton, Ancaster, Dundas, Stoney Creek, Burlington, and Grimsby, subject to scheduling.
Travel fees are based on total round-trip travel time and billed in 10-minute increments: $15 per 10 minutes for the first 30 minutes, and $20 per 10 minutes beyond 30 minutes. We’ll confirm any travel fees before your appointment.
Indicate your preference and address when booking, and we’ll let you know whether an in-home session is available.
What happens if I go away on holiday and can’t attend my monthly number of sessions?
Just give us one week’s notice, and we’ll be happy to put your program on pause for up to two months with no additional fees or penalties.
