Sign up for personalized training sessions today to power up your fitness journey. Whether you’re building on previous physiotherapy sessions or starting fresh as a new Pursue member, these personal training packs will help you break through plateaus and reach your peak performance.
Transform your fitness with our *limited-time offer! Enjoy three one-on-one personal training sessions and gift a free 1-hour session to a friend. Don’t miss out! Limit one per client.
âž¡ Develop a plan to achieve your goals. Feel comfortable and know what to expect. Receive high-level physiotherapist insights. Be supported by your motivational coach.
Save $60, plus treat a friend!
Save $300!
Save $800!
Through personalized lifestyle and movement analyses, we identify your strengths and areas for improvement. Armed with this in-depth understanding, we help you achieve your fitness goals and performance targets, whether you want to gain muscle, lose weight, be faster, optimize your body and habits for sports or prevent injury.
Our functional approach quickly and safely drives your performance forward. Our regimen is built around your personal fitness goals and the demands of your sport. Each session takes you a step closer to being the best you can be.
Functional fitness training with a physiotherapist fuels your regular wellness routine (like dental checkups and health screenings) to greatly improve your quality of life. Our intelligent programming optimizes your mind, body and performance to maximize your output today while protecting your tomorrow.
Set your performance targets and map out the path to your fittest self.
With your personalized program in hand, set out on the path to building your optimal self.
Frustrated with slow progress from workouts that can’t deliver on their promises? Experience the difference that a physiotherapist-guided personal training program can have on your movement and fitness! It’s ideal for continuing rehab care and fitness addicts alike.
What can I expect during my first appointment?
We’ll discuss your goals to understand what drives you, whether that’s performance in a specific sport or general fitness. To create a baseline, we’ll evaluate habits, range of motion, strength and movement patterns. Then, we’ll work through your custom program and get started with your first workout.
What will my personalized program look like?
Pursue Physiotherapy + Performance is the personal trainer Hamilton athletes count on for holistic, preventative programs. Based on movement analysis, your program incorporates the right corrective exercises for you, ranging from slower resistance training to explosive ballistic movements. The personalized intensity and complexity deliver results while preventing injury.
What can I expect during my follow-up appointments?
You’ll move toward your goals with a set workout schedule. We’ll continue to assess your progress, making adjustments as needed. Our structured process progresses you through stability and mobility, functional movement and conditioning, followed by power, speed, endurance and body composition optimization. Your body and mind will evolve to reach goal after goal.
How many personal training sessions will I need to see improvement?
When we create your personalized training plan, we’ll set clear goals to track your progress. The number of sessions you’ll need depends on your goals and personal circumstances. Typically, sessions are once, twice or three times weekly.
How long will each personal training session be?
Your initial session, where we conduct a thorough fitness assessment, lasts about 60 minutes. This allows us to accurately tailor your starting regimen. Subsequent personal training sessions can vary from 30 to 90 minutes, tailored to meet your needs and objectives.
What assessments are performed during movement analysis in personal training?
Movement analysis is crucial to developing the best program possible for you. Assessment can include functional movement, agility and muscular endurance to establish your benchmark and set realistic and ambitious training goals.
How often should I undergo movement analysis?
Most sessions will include brief assessments to ensure that you’re progressing and that your program includes the right exercises for your unique goals. Occasionally, we’ll perform more comprehensive evaluations to truly understand your development.
What should I wear and bring to my personal training session?
Wear comfortable workout attire that allows unrestricted movement, and bring a water bottle. We’ll take care of the rest, including any specialized equipment needed for your workout.
When should I arrive for my training session?
Please arrive about 5 minutes early and ready to work out.
Which is best for me, virtual or in-person sessions?
In-person sessions enable hands-on assessment that provides greater insight into your progress. But if visiting in person isn’t viable, virtual sessions are still a powerful tool to enhance your performance and fitness.
What equipment do I need for a virtual program?
You’ll need a big enough space to let you move around freely. For the movement analysis, you’ll need a webcam that can be repositioned so we can view your movements. A few small pieces of workout equipment can prove handy, but we’ll recommend any specific equipment needed.
Can you come to my home?
Yes, we can provide in-home personal training sessions in many circumstances. Please indicate your preference and address when booking, and we’ll confirm availability.
What happens if I go away on holiday and can’t attend by monthly number of sessions?
Just give us one week’s notice, and we’ll be happy to put your program on pause for up to two months with no additional fees or penalties.
When you join our Heal + Prevent™ program, you’re embarking on a customized wellness journey that will educate, rehab and strengthen your body and mind. In the unlikely event that our recommended program doesn’t result in improvement, we’ll pay for your first appointment with another Hamilton physiotherapist or personal trainer.
