Physiotherapy Clinic Hamilton | Physio-Based Rehab

STOP HURTING, HEAL YOUR INJURY AND GET BACK TO YOUR FAVOURITE ACTIVITIES!

We’re the physiotherapy clinic Hamilton athletes and activity seekers trust to get back to their sport, activity and daily life enjoyment

Physiotherapy-Based Rehab

Our physiotherapy treatments promote mind-body connection and empower you to heal, regain pain-free movement and increase your range of motion, stability and resilience. Get back to fun knowing how to prevent reinjury or new injuries. It starts here.

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In-clinic, in-home and virtual visits

Movement analysis defines your recovery plan

A deep dive into the biomechanics of your motion uncovers what’s behind your pain and limitations. You’ll discover insights about your joint mobility, muscle strength, body symmetry and risk factors.

From this solid vantage point, we develop a personalized plan that combines passive rehab and active rehab to support your body’s natural healing systems, reinforce optimal movement patterns and increase capability. This essential assessment and program design are the first steps on your journey to the pain relief, improved stability and increased strength necessary to return to and stay in play with a reduced risk of injury. It’s why we’re the physiotherapy clinic Hamilton recreational enthusiasts choose.

Understand your body mechanics
Uncover your risk factors
Correct movement patterns
Establish your muscle tone baseline
Benchmark your range of motion

Soft tissue work enables faster rehab

We prepare your muscles for corrective exercises with massage and soft tissue work.

Your program may include manual soft tissue work (massage) and joint manipulation, CranioSacral Therapy (CST), myofascial release techniques (MRT) and Active Release Technique (ART®). We may also make referrals for RMT sports massage, braces and supports.

Relax muscles
Reduce pain
Reduce stress
Reduce inflammation
Regenerate function
Support regeneration
Support recovery
Support immune function
Support overall well-being

Functional movement work locks in your recovery

With your mind and body primed, you participate in active, rehabilitative physiotherapy, completing corrective exercises in the clinic and at home.

Movement optimization elements are included in your program to address your body’s vulnerabilities. For example, an exercise might increase tension in underutilized areas of your body, distributing force more effectively. You watch as we demonstrate the correct form for each movement and explain any adjustments needed to meet your body where it is today. Under our supervision, you complete a high-quality workout so you can comfortably and confidently do the corrective exercises at home.

Support recovery
Advance healing
Reduce pain
Improve injury resilience
Improve function
Improve performance
Safely return to sports

What to Expect

During the initial assessment

Set your recovery targets and map out the journey back to your active life, stronger than before.

Share your story.
What’s injured, what hurts, what’s stiff? What are your sports and fitness history and goals?
Receive a comprehensive, hands-on biomechanical and movement assessment.
Learn about the limiting factors in your muscle tone, mobility, stability and symmetries that create injury risk and block you from peak performance.
Receive soft tissue work if needed and perform corrective exercises.
This enables further assessment, trains you to move and perform better and begins the healing process.
Get a personalized plan that reflects your assessed movement and performance deficits to get you back in play faster.
Learn about the prescribed programming strategy, at-home time commitments and in-clinic Optimization Sessions necessary to reach your goals.

During your program

With your personalized program in hand, set out on your journey of recovery.

Perform your corrective exercises at home.
Follow the schedule outlined in your program.
Check in with your physiotherapist during your Optimization Sessions to discuss your activity, symptoms, challenges and victories.
Have your current movement and functional capacity reassessed. Each Optimization Session is a critical step toward reaching your goal more quickly and effectively.
When your body has sufficiently adapted, upgrade to the next progression in your corrective exercise workout.
This increase in training stimulus will help you safely increase your functional capacity.
When attending an in-clinic session is impossible, maintain your momentum with a virtual or in-home session.
Your progress is our priority.

Book your Physiotherapy Initial Assessment

Pain-free. Stronger. More agile. Faster. Better.

Take the next step toward enjoying the activities you love pain-free.

NEW CLIENTS
Schedule Your Initial Assessment

$150

Book now

Already a client? Log in to schedule your next physiotherapy session.

30-Minute Optimization Session

$90

Book now

45-Minute Optimization Session

$120

Book now

60-Minute Optimization Session

$150

Book now

90-Minute Optimization Session

$225

Book now

Improvement Guaranteed, or We’ll Pay for a Session With Another Therapist

When you join our Heal + Prevent™ program, you’re embarking on a customized wellness journey that will educate, rehab and strengthen your body and mind. In the unlikely event that our recommended program doesn’t result in improvement, we’ll pay for your first appointment with another Hamilton physiotherapist or personal trainer.

How can we be so confident?

Because we’ve already helped many, many people improve their health, well-being and athletic performance.

Pursue Physiotherapy + Performance has changed the way I look at recovering after pitching. Eric is an amazing practitioner who has shown me the proper corrective exercises to extend the longevity of my career and increase my performance when it matters.

Jenn F.NCAA Softball Athlete

Eric and Pursue Physiotherapy + Performance have really helped me deal with my bursitis. Having been a swimmer for over 15 years, I always just dealt with the pain, but Eric has shown me ways to treat it daily with corrective exercises that have really helped, and now I don’t have to just manage the pain anymore.

Charles KimUSports, OUA and Canadian National Swimmer

Frequently Asked Questions

What can I expect during my first appointment?

First, we’ll discuss your current condition, symptoms and performance goals. Next, we’ll conduct a comprehensive assessment, including range of motion, strength, movement patterns, functional capacity and muscular tone throughout the body. From there, you’ll receive soft tissue work if needed, perform corrective exercises and take home your personalized plan that bridges your current reality with your goals.

What will my personalized program look like?

Your custom program will include corrective exercises and training that specifically address your personal movement analysis results and target your performance deficits. It prescribes the optimal journey to reach your performance goals free of pain. Our personalized programming for sport and activity enthusiasts is why we’re the physiotherapy clinic Hamilton athletes rely on.

What can I expect during my check-in appointments?

Optimization Sessions continue your functional care journey by guiding you further toward your goals. We reassess your movement patterns, functional capacity and muscular tone as they adapt to the treatment’s stimulus. As you improve, you’ll progress to more demanding exercises to propel your performance.

How many Optimization Sessions will I need to feel better?

When we develop your personalized plan, we set defined goals to mark your progress. The specific goals we’ve landed on and your unique case determine how many appointments you’ll need to eliminate pain and boost performance. In general, appointments start weekly. Based on your progress, we’ll move to bi-weekly and eventually transition to a preventive care plan.

How long will each physiotherapy appointment be?

Your initial assessment is 60 minutes, which enables us to dig deep to correctly assess and prescribe your optimal program. The follow-up Optimization Sessions range from 30 to 90 minutes, depending on your needs and goals.

What testing is done in movement analysis?

Movement analysis supports effective rehab and preventive medicine by providing a baseline, allowing us to monitor your progress in key areas that enhance performance and health. We test and assess static posture, range of motion, single-leg power and stability, jump height, squat coordination, balance and other movement patterns.

How often should I have movement analyses?

Re-assessments at each appointment ensure you’re progressing and spending time on the right exercises. These routine re-assessments are typically shorter, but we’ll occasionally carry out a more involved evaluation to truly pinpoint where you’re at in your journey.

What should I wear and bring to my physio appointment?

You’ll need only comfortable workout clothes and a water bottle for your appointment—you can leave everything else to us!

When should I arrive?

Please arrive 5 minutes ahead of your appointment ready to work out.

Are virtual appointments available?

Yes! Although in-person sessions enable physical contact for deeper movement assessment, we offer virtual personal training sessions and, when critical, virtual physiotherapy sessions. When booking, indicate your preference, and we’ll confirm availability.

You will need an adjustable webcam so we can view your movements from optimal positions. Choose a room that gives you enough space to move around. Some simple exercise equipment is helpful but not necessary—we will recommend any equipment that would benefit you. Wear workout clothes and have water on hand, just as you would in the clinic.

Can you come to my home?

Yes, we can provide in-home physiotherapy sessions in many circumstances. Please indicate your preference and address when booking, and we’ll confirm availability.

Take the first step to feeling better and performing your best.

Show me booking options

We’re the physiotherapy clinic Hamilton athletes and activity seekers trust to get back to their sport, activity and daily life enjoyment

Physiotherapy-Based Rehab

Movement analysis defines your recovery plan

A deep dive into the biomechanics of your motion uncovers what’s behind your pain and limitations. You’ll discover insights about your joint mobility, muscle strength, body symmetry and risk factors.

Soft tissue work enables faster rehab

We prepare your muscles for corrective exercises with massage and soft tissue work.

Functional movement work locks in your recovery

With your mind and body primed, you participate in active, rehabilitative physiotherapy, completing corrective exercises in the clinic and at home.

What to Expect

During the initial assessment

During your program

Book your Physiotherapy Initial Assessment

Pain-free. Stronger. More agile. Faster. Better.

NEW CLIENTS
Schedule Your Initial Assessment

$150

Already a client? Log in to schedule your next physiotherapy session.

30-Minute Optimization Session

$90

45-Minute Optimization Session

$120

60-Minute Optimization Session

$150

90-Minute Optimization Session

$225

Improvement Guaranteed, or We’ll Pay for a Session With Another Therapist

How can we be so confident?

Because we’ve already helped many, many people improve their health, well-being and athletic performance.

Frequently Asked Questions

Take the first step to feeling better and performing your best.

Services

Already a Pursue Member?

Be the first to hear about upcoming group classes, new programs and special offers

We’re the physiotherapy clinic Hamilton athletes and activity seekers trust to get back to their sport, activity and daily life enjoyment

Physiotherapy-Based Rehab

Movement analysis defines your recovery plan

A deep dive into the biomechanics of your motion uncovers what’s behind your pain and limitations. You’ll discover insights about your joint mobility, muscle strength, body symmetry and risk factors.

Soft tissue work enables faster rehab

We prepare your muscles for corrective exercises with massage and soft tissue work.

Functional movement work locks in your recovery

With your mind and body primed, you participate in active, rehabilitative physiotherapy, completing corrective exercises in the clinic and at home.

What to Expect

During the initial assessment

During your program

Book your Physiotherapy Initial Assessment

Pain-free. Stronger. More agile. Faster. Better.

NEW CLIENTS Schedule Your Initial Assessment

$150

Already a client? Log in to schedule your next physiotherapy session.

30-Minute Optimization Session

$90

45-Minute Optimization Session

$120

60-Minute Optimization Session

$150

90-Minute Optimization Session

$225

Improvement Guaranteed, or We’ll Pay for a Session With Another Therapist

How can we be so confident?

Because we’ve already helped many, many people improve their health, well-being and athletic performance.

Frequently Asked Questions

Take the first step to feeling better and performing your best.

Services

Already a Pursue Member?

Be the first to hear about upcoming group classes, new programs and special offers

NEW CLIENTS
Schedule Your Initial Assessment