Before jumping into treatment, we take the time to understand:
From there, we build a clear, structured plan so you know exactly what to expect.
No confusion. No wasted sessions. Just steady progress.
Take the next step toward enjoying the activities you love pain-free.
Transform your wellbeing with our *limited-time offer! Enjoy three one-on-one physiotherapy sessions and gift a free 1-hour session to a friend. Don’t miss out! Limit one per client.
âž¡ Develop a plan to achieve your goals. Feel comfortable and know what to expect. Receive high-level functional movement insights. Be supported by your motivational physiotherapist.
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From this solid vantage point, we develop a personalized plan that combines passive rehab and active rehab to support your body’s natural healing systems, reinforce optimal movement patterns and increase capability. This essential assessment and program design are the first steps on your journey to the pain relief, improved stability and increased strength necessary to return to and stay in play with a reduced risk of injury. It’s why we’re the physiotherapy clinic Hamilton recreational enthusiasts choose.
Your program may include manual soft tissue work (massage) and joint manipulation, CranioSacral Therapy (CST), myofascial release techniques (MRT) and Active Release Technique (ART®). We may also make referrals for RMT sports massage, braces and supports.
Movement optimization elements are included in your program to address your body’s vulnerabilities. For example, an exercise might increase tension in underutilized areas of your body, distributing force more effectively. You watch as we demonstrate the correct form for each movement and explain any adjustments needed to meet your body where it is today. Under our supervision, you complete a high-quality workout so you can comfortably and confidently do the corrective exercises at home.
Set your recovery targets and map out the journey back to your active life, stronger than before.
With your personalized program in hand, set out on your journey of recovery.
What can I expect during my first appointment?
First, we’ll discuss your current condition, symptoms and performance goals. Next, we’ll conduct a comprehensive assessment, including range of motion, strength, movement patterns, functional capacity and muscular tone throughout the body. From there, you’ll receive soft tissue work if needed, perform corrective exercises and take home your personalized plan that bridges your current reality with your goals.
What will my personalized program look like?
Your custom program will include corrective exercises and training that specifically address your personal movement analysis results and target your performance deficits. It prescribes the optimal journey to reach your performance goals free of pain. Our personalized programming for sport and activity enthusiasts is why we’re the physiotherapy clinic Hamilton athletes rely on.
What can I expect during my check-in appointments?
Optimization Sessions continue your functional care journey by guiding you further toward your goals. We reassess your movement patterns, functional capacity and muscular tone as they adapt to the treatment’s stimulus. As you improve, you’ll progress to more demanding exercises to propel your performance.
How many Optimization Sessions will I need to feel better?
When we develop your personalized plan, we set defined goals to mark your progress. The specific goals we’ve landed on and your unique case determine how many appointments you’ll need to eliminate pain and boost performance. In general, appointments start weekly. Based on your progress, we’ll move to bi-weekly and eventually transition to a preventive care plan.
How long will each physiotherapy appointment be?
Your initial assessment is 60 minutes, which enables us to dig deep to correctly assess and prescribe your optimal program. The follow-up Optimization Sessions range from 30 to 90 minutes, depending on your needs and goals.
What testing is done in movement analysis?
Movement analysis supports effective rehab and preventive medicine by providing a baseline, allowing us to monitor your progress in key areas that enhance performance and health. We test and assess static posture, range of motion, single-leg power and stability, jump height, squat coordination, balance and other movement patterns.
How often should I have movement analyses?
Re-assessments at each appointment ensure you’re progressing and spending time on the right exercises. These routine re-assessments are typically shorter, but we’ll occasionally carry out a more involved evaluation to truly pinpoint where you’re at in your journey.
What should I wear and bring to my physio appointment?
You’ll need only comfortable workout clothes and a water bottle for your appointment—you can leave everything else to us!
When should I arrive?
Please arrive 5 minutes ahead of your appointment ready to work out.
Are virtual appointments available?
Yes! Although in-person sessions enable physical contact for deeper movement assessment, we offer virtual personal training sessions and, when critical, virtual physiotherapy sessions. When booking, indicate your preference, and we’ll confirm availability.
You will need an adjustable webcam so we can view your movements from optimal positions. Choose a room that gives you enough space to move around. Some simple exercise equipment is helpful but not necessary—we will recommend any equipment that would benefit you. Wear workout clothes and have water on hand, just as you would in the clinic.
Can you come to my home?
Yes, we can provide in-home physiotherapy sessions in many circumstances. Please indicate your preference and address when booking, and we’ll confirm availability.
When you join our Heal + Prevent™ program, you’re embarking on a customized wellness journey that will educate, rehab and strengthen your body and mind. In the unlikely event that our recommended program doesn’t result in improvement, we’ll pay for your first appointment with another Hamilton physiotherapist or personal trainer.
